Self-care is the millennial mantra, and rightly so. From nourishing plant-based diets to mindful meditation, we're embracing all the ways we can feel happier, healthier, and more in tune with our bodies. It's a revolution of well-being, and it's time to talk about a piece of it often overlooked – the pelvic floor.
Enter, the Kegel balls.
Decoding the Kegel
Kegel exercises are a series of workouts designed to strengthen your pelvic floor muscles. It's kind of like a gym for your intimate health. Strong pelvic floor muscles help to improve bladder control, ease the process of childbirth and recovery, and – the show-stopper – contribute to better orgasms. And, ladies, who doesn't want that?
Embrace the Weights: The Role of Kegel Balls
Here's where Kegel balls come in. These beautifully simple yet extremely effective devices add weight resistance to your Kegel exercises, making your pelvic floor workout more challenging and more effective.
You're probably thinking, "Okay, that sounds fantastic, but where do I start?"
We've got you covered. The Je Joue Ami Kegel balls are perfect for beginners and seasoned pelvic floor athletes alike.
Your Ami Awaits: A Personal Trainer for Your Pelvic Floor
The Ami set by Je Joue harnesses the power of three progressive weights that cater to all fitness levels, making them the perfect addition to your self-care regimen.
Ami 1, a large, soft and lightweight single ball, is the perfect starting point. Its gentle weight provides an excellent introduction to the world of pelvic floor exercise.
Progressing your training is easy with Ami 2. The medium-sized double ball is slightly heavier, providing a new level of challenge for your strengthening journey.
Once you're feeling like a Kegel queen, meet Ami 3. This small, hard, and heavy double ball is the most advanced Ami, designed for experienced users to continue their growth.
Each Ami is coated in a smooth, soft, 100% FDA approved, body-safe silicone, easy to clean and comfortable to use. And with the use of lubricant recommended, your comfort and enjoyment are at the forefront of your experience.
The Journey of Wellness Starts from Within
The wellness journey isn't solely about green smoothies and yoga poses. It's about loving and taking care of your entire body – and that includes your pelvic floor. With Je Joue Ami Kegel balls, you can cultivate pelvic health that leads to a range of benefits, from stronger orgasms to better bladder control.
Take a step towards comprehensive self-care today. The power of pleasure, simplicity, and benefit is all yours to harness. With Je Joue Ami Kegel balls, self-care just got a whole lot more intimate and empowering.